Helpful Reading

•   FAQ’s Covid-19 (County of LA-Public Health)

•   Stress Relief During Covid-19 (CA Surgeon General)

•   Stress Relief During Covid-19 (City of Los Angeles)

•   Caring for Children in a Disaster

•   Talking to Kids About Coronavirus 

 

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Recommended Audio and Video Resources

•   Six Courses to Manage Stress and Build Mindfulness into you “new Normal”

•   YMCA 360 – Online/On-Demand Videos in Support of Health and Well-Being

•   Fitness Studios and Gyms Offering Live-Stream Workouts During the Coronavirus Outbreak

•   Free Guided Meditation Exercises (UCLA Health)