Helpful Reading
• FAQ’s Covid-19 (County of LA-Public Health)
• Stress Relief During Covid-19 (CA Surgeon General)
• Stress Relief During Covid-19 (City of Los Angeles)
• Caring for Children in a Disaster
• Talking to Kids About Coronavirus
Recommended Audio and Video Resources
• Six Courses to Manage Stress and Build Mindfulness into you “new Normal”
• YMCA 360 – Online/On-Demand Videos in Support of Health and Well-Being
• Fitness Studios and Gyms Offering Live-Stream Workouts During the Coronavirus Outbreak
• Free Guided Meditation Exercises (UCLA Health)